Speedy Quiche

Nothing is off limits with our eating plans, but some foods are generally avoided, pastry being one of them. But, that doesn't stop us enjoying a nice low fat version of a quiche! Read on for this very quick, nutritious and Speedy Quiche recipe!

Ingredients:

Chopped Red Pepper

Chopped Yellow Pepper

Chopped Onion

Sliced Tomato

4 eggs

200g Fat Free Cottage Cheese

Garlic Fry Light

Salt & Pepper

Method:

1. Pre-heat oven to Gas 5, 170 electric (fan)
2. Add 4 eggs and the cottage cheese to a bowl and whisk together using a fork.
3. Add all the vegetable ingredients except the tomatoes and thoroughly mix to coat them. Season with salt & pepper
4. Add the tomatoes and just fold lightly
5. Spray a flan dish with garlic fry light and tip contents in and spread out evenly. It will prevent sticking and add a nice flavour at the same time!
6. Cook in middle of oven for between 30 and 40 minutes, or until golden on top.
7. Serve with a choice of salad, or as a hot meal with potatoes and a small vegetable side dish!

You can really experiment with this, try adding lean bacon bits, other vegetables etc., the choice is yours!

And this is suitable for vegetarians!

Our verdict: A very good alternative to traditional quiche without the huge impact usually associated with quiche! Definitely adding this to our meals rota, and certainly going to experiment!

Hope you all enjoy it as well.